Today is Wednesday, Oct. 21, 2020

Center for Integrative Health and Wellness

Mind-Body Skills Training

The UC Center for Integrative Health and Wellness specializes in mindfulness educational programs, including mind-body skills training for students, faculty, and staff. Mind-body Medicine techniques are effective for improving stress, anxiety, depression and well-being across a wide range of populations (e.g., Saunders et al., 2007; Shapiro et al., 1998). Mind-body skills training includes:

  • Meditation/Mindfulness
  • Biofeedback
  • Guided Imagery
  • Mindful Movement

Student Mind-Body Course

The UC Student Mind-Body Course aims to reduce stress and burnout and enhance mental and emotional well-being for students through mind-body skills training. Students learn adaptive stress management and practice evidence-based, mind-body techniques that emphasize healing, self care, awareness, and work-life balance.

Mind-Body Skills Program Video

Contact for additional information.

Summer student groups begin the week of June 1, 2020. Groups meet for 2 hours weekly on Mondays 5-7 PM or Wednesdays 7-9 PM. Contact for additional information.

The Mind-Body Skills course is offered at no cost to students, however space is limited. The only requirement is to complete the registration form and commit to attending every group meeting.

To apply, please complete the online registration form:

Students will learn various mind-body medicine techniques, practice them, and discuss their
experiences with their small group. Students will have an opportunity for individual attention and instruction, as well as sharing what they are learning about mind-body medicine and about themselves.

Course Specifics

  • 9-Week Session
  • Weekly 2-hour Meetings
  • Led by 2 trained faculty co-facilitators

For questions or more information, email Susie McDonald.

Student Mind-Body Course Description & Objectives

Testimonials from Student Participants

“Take this workshop. If you do one thing with your time take this workshop. You owe it to yourself and all the people you care about in your life. Some of things you learn in this course may not be your thing, but I guarantee you some of things you learn will be things that stick with you for the rest of your life. It will change the way you think about and approach stressful situations, I would be very surprised if at the end of it, you weren't a happier, more laid back person.”

“I would highly recommend this course! The mindfulness techniques that I learned in this course have changed how I view myself and my coursework. I feel empowered to face the challenges that lie ahead.”

“Do it.  Put all preconceived notions, skepticism, and worry aside and do it.  You'll see a side of medical students you may not have known was there.  You'll gain a sense of community and place that you won't even know you needed.  It is wonderful.”

Faculty Facilitator Mind-Body Skills Off-site Training Retreats

Adapted from a program implemented via the Institute for Integrative Health, Educating for Enhanced Self-Awareness and Self-Care: An Experiential Training in Mind-Body Medicine, faculty from UC are trained in mind-body skills by internationally-recognized experts to be able to lead student courses at their home institution.

During the immersive three-day retreat, participants practice mind-body approaches, such as meditation, journaling, biofeedback and yoga to realize the benefits (manage stress, foster well-being, among others) through personal experience. Lectures ground the practices in neuroscience and physiology, while experiential sessions demonstrate how to lead mind-body skills groups. Faculty leave with the necessary training, tools, materials, and strategic thinking to help them implement student courses.

Training Specifics

  • 3-day off-site experiential retreat
  • Open to up to 10 trainees per retreat
  • Open to faculty/staff from all colleges across UC and from other universities

Participate or Learn More

Mind-Body Facilitator Training August 20-23, 2020. REGISTER ONLINE >>

Mind-Body Facilitator Training September 13-16, 2020. REGISTER ONLINE >>

Mind-Body Facilitator Training November 2-5, 2020.  REGISTER ONLINE >>

If you are interested in participating, please email Susie McDonald or visit our registration site.

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